Multivitamins that men and women should have on a daily basis to take care of their health
Health is the top priority of people these days. It is high time we understand that when your health is good, it is only then that you can accomplish your personal and professional goals.
The modern lifestyle is characterized with a lot of stress and if you don’t get proper sleep, rest, physical exercise, or diet, then it would be difficult to maintain your overall health. Multivitamin tablets act as a bridge between your nutritional requirements and the daily intake of food. You cannot get all the essential nutrients including vitamins, minerals, and trace elements just from your diet.
That’s why it is recommended to include premium quality multivitamin for women and men in your routine.
Benefits of multivitamin tablets
There are so many benefits of multivitamin tablets. To get all the benefits, make sure you choose the right multivitamin for women or men based on your doctor’s recommendation. The main benefits include –
- Helps maintain energy levels throughout the day
- Maintains overall wellbeing
- Helps support cardiovascular health
- Support eye and brain health
- Boost immunity
- Helps with healthy ageing
- Support prostate health and sexual wellbeing
- Great for glowing and healthy hair, skin, and nails
There are so many multivitamin for women available that sometimes it is confusing to choose the best one. Make sure that before including any new multivitamin for women in your daily routine, you consult your doctor.
Best multivitamin tablets for daily use
Check out these top 5 multivitamins for women and men that are ideal for daily use.
1.GNC Women’s One Daily Multivitamin
One of the top selling multivitamin tablets for women is GNC Women’s One Daily Multivitamin. Get that energy and glow from within with this effective multivitamin supplement. It has the goodness of 32 powerful ingredients in a premium blend. The advanced formula has been designed keeping in mind the health needs of active adult women.
Some of the main benefits of this multivitamin are – supports immune health, is enriched with ingredients like biotin and hydrolyzed collagen which provide a natural support for healthy and radiant skin, the antioxidant rich formula is ideal for post workout recovery, has lutein and zeaxanthin which support eye health, and help maintain energy levels throughout the day. As a dietary supplement, take one tablet of GNC Women’s One Daily Multivitamin daily with food or as your doctor suggests.
2. GNC Mega Men One Daily Multivitamin
One of the best multivitamin tablets for men is GNC Mega Men One Daily Multivitamin. True to its name, it is perfect for every day consumption and is enriched with 32 powerful nutrients that support your daily nutritional requirements. It provides 100% RDA of 14 essential nutrients with immunity boosters, including vitamin C, zinc, vitamin D3, B-complex, iron, and biotin.
The main benefits are – strengthens immunity, contains a good balance of electrolytes and essential amino acids to boost muscle performance and stamina while compensating for the loss due to sweating, has a special Brain Health Blend of Choline and Inositol, which helps you focus better and supports cognitive functions, and the unique Men’s Health and Mineral Blend specially designed for men’s nutritional needs to promote healthy body functioning and keep you vitalized.
It also features a unique Eye Health and Free Radical Protection Blend with Lutein and Zeaxanthin as the key ingredients to protect your vision and reduce the risk of eye diseases. Take one capsule daily after a meal, as a dietary supplement.
3. Muscle Blaze MB -Vite Daily Multivitamin
Muslce Blaze is a popular wellness and fitness supplements brand in India. MuscleBlaze MB – Vite Daily Multivitamin is ideal for adult men. It is an advanced formula that’s enriched with 6 powerful blends and more than 50 powerful ingredients.
Vitamin and mineral blend – it comes loaded with 100% RDA of key immunity boosters like Vitamin C, D, A, E and Zinc; antioxidant blend – features lycopene, ginseng, beetroot extracts, grapeseed extracts, and citrus bioflavonoids to prevent harmful effects of free radicals; enzyme blend – papain, lipase, and amylase come together to aid digestion and help regulate metabolic functions; amino acid blend – has the goodness of 3 BCAAs leucine, isoleucine, and valine to support intense training and reduce fatigue; prebiotic and probiotic blend – helps in restoring healthy gut flora; metabolism blend – it has black pepper to kick start your metabolism and prevents fat accumulation in the body. As a dietary supplement, take one capsule daily with food.
4.True Basics Multivitamin for Women
The nutritional needs of men and women vary a lot. If you are an adult woman and are looking for the right nutritional support for day-to-day basis, then check out True Basics Multivitamin for Women. It is enriched with the goodness of 23 essential nutrients including vitamins and minerals as part of the specialized Energy Blend.
It helps activate energy-metabolizing enzymes to improve stamina and athletic performance. It contains ginseng to boost energy levels and reduce fatigue, and contains clinically researched Bacomind, which is derived from Bacopa monneiri and is known to improve memory function and supports cognition.
The Stress Buster blend has potent extracts of ashwagandha which is known to reduce stress and induce better sleep. The Immunity and Antioxidant Blend has a mix of amla and green tea extracts which are both popular antioxidants to help reduce oxidative stress in the body. Consume one tablet daily after breakfast, or as recommended by your doctor.
Amway Nutrilite Daily
Amway is one of the most popular wellness supplements brands in India. If you are looking for the best multivitamin for women, then Amway Nutritlite is a great option. It is an advanced formula designed keeping in mind the nutritional needs of active adult women. It contains 12 immunity supporting ingredients and 13 other nutrients that cover 100% RDA in just a single tablet.
The antioxidant rich formula helps against the damage caused by free radicals due to oxidative stress. It has a special Amway Nutrilite Plant Concentrate which provides additional phytonutrients for antioxidant benefits.
It has the goodness of vitamin C, B group vitamins, and niacin to help strengthen your immune system and keep energy levels up throughout the day. As a dietary supplement, take one tablet daily for best results.
Even the best multivitamin tablets can have side effects if you consume more than the mentioned dosage. In case you are pregnant, a nursing mother, or someone who takes medication or any treatment for a chronic illness, then it is advised that you steer away from random recommendations of multivitamin for women, unless especially prescribed by your doctor. Discontinue use 2 weeks prior to any surgery.