Nowadays it is very important to keep yourself fit, many people resort to exercise to keep themselves fit, while some people resort to yoga. But exercise is not enough to stay fit, with this you need to pay special attention to your diet. With a better diet, you can achieve your goal by exercising in a better way. At the same time, if you keep your diet low or poor, then it directly affects your health and prevents you from staying fit.
A good diet and exercise is not much different, but both of them have a connection which is important for you to understand. If you take a better and better diet, then you can increase your exercise more. That is why it is said that along with exercise and fitness, your diet is also very important. We will tell you in this article how you can increase your exercise with a better diet and can do it better.
Eat a healthy breakfast
Before focusing on fitness, you must first focus on your diet. How your breakfast in the diet is very important. You exercise in the morning, get up early to complete breakfast at least an hour before your workout. You can do better exercise with a healthy breakfast. Several studies suggest that eating or drinking carbohydrates before exercise can improve workout performance. With this, after taking a healthy breakfast, you are active and full of energy for a long time. You can include these things in your breakfast, such as:
a- Whole grains, grains or bread.
b- low fat milk.
d- A banana.
f- A pancake.
See how much is your diet
Often many people have the habit that they eat anything before exercise, that is, they eat more or less sometimes. But you should keep an eye on how much your diet is. You should check daily how much you eat before exercise. like:
Big food: If you are having a big meal then you should consume them at least 3 to 4 hours before exercising.
Small meal or breakfast: If you are taking a small meal before exercise, then for this you should consume them about 1 to 3 hours before.
Along with this, you have to keep in mind that if you eat too much before exercise, it can make you sluggish. At the same time, if you eat less and healthy, then you are also full of energy and can be active for a long time.
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Must eat after Exercise
After exercising well, there is a lot of damage to your body, so to recover your body, you should take a healthy diet even after exercise. So that you can protect your body from damage. To help your muscles set and change their glycogen stores, eat a quality meal that includes a diet rich in carbohydrates and protein within 2 hours of your exercise if possible. You can consume these types of things after exercise:
c- Peanut Butter Sandwich.
d- Low fat chocolate and milk.
e- Whole grain bread with vegetables.