All future moms think about is the health, growth and well-being of their child. With all the crazy craving they often have, it is also essential to consider if it is also safe. Let’s review this article to find out how safe mayonnaise is during pregnancy, the nutritional benefits, and much more!
What is mayonnaise?
One of the best-known condiments in Western countries, slowly gaining popularity in Asian countries, is mayonnaise or commonly known as mayonnaise. Some of the main ingredients used in the preparation of this sauce are egg yolk, vinegar, and oil.
How safe is mayonnaise during pregnancy?
Is mayonnaise one of your favorite condiments? Can’t avoid putting your sandwich? Mayonnaise during pregnancy is quite safe if you consume it in small amounts. You can make a dip with it or add it to your salads as well. But try not to overeat as it can lead to some side effects. If you are eating mayonnaise while pregnant, be sure to choose a product that uses pasteurized eggs.
Nutritional benefits of mayonnaise:
It is also essential to have a good idea of the nutritional content of mayonnaise. Let’s take a look at the nutrients in our favorite seasoning.
- It Has Around 700 Kilocalories For Every 100 Grams Of Mayonnaise.
- The Fat Content In Mayonnaise Is Also High, As It Has 5 Mg Of Cholesterol In One Tablespoon Of Mayonnaise.
- The Sodium Content In A Tablespoon Of Mayonnaise Is About 125 Mg.
- Some Of The Vitamins Available In Mayonnaise Are A, D, E, K, B6, And B12.
Types of mayonnaise:
Depending on the ingredients used to make mayonnaise, there are several types available on the market. They are classified according to their fat and egg content.
- Royal Mayonnaise : The Content Of This Type Of Mayonnaise Is 78% Fat And 6% Egg.
- Whole Mayonnaise : This Type Of Mayonnaise Is About 65% To 75% Fat.
- Light Mayonnaise: This Is A Type Of Mayonnaise That Has The Lowest Fat Content Around 30% And 3% Egg. Cornstarch Can Be Used As A Binder In This Product.
- Extra Mayonnaise: This Is A Type Of Mayonnaise That Is 10% Fat And 4% Egg.
- Egg-Free Mayonnaise: This Is A Product Prepared Without Eggs, Especially For Vegans. Olive Or Canola Oil Is Used As A Replacement In Place Of The Eggs.
Health Benefits of Mayonnaise During Pregnancy:
Consuming anything in excess can be a problem, especially when you are pregnant. But if you like, mayonnaise during pregnancy can also be beneficial.
- It Has Vitamin K That Helps Improve Blood Clotting. One Tablespoon Of Mayonnaise Has About 22.5 Mg Of Vitamin K, While The Daily Requirement For This Vitamin Is Around 90 Mcg.
- It Also Has A Large Amount Of Fat That Helps Maintain A Healthy Fatty Acid Ratio. One Tablespoon Of Mayonnaise Has 6.17 G Of Polyunsaturated Fatty Acids, While It Has 2.32 G Of Monounsaturated Fatty Acids.
- Mayonnaise Is A Dairy Product Rich In Calcium And Vitamins And Minerals That Are Very Good For Your Baby. The Flexibility Of Mayonnaise Allows You To Eat It With Just About Anything, But Try To Consume Pasteurized Mayonnaise Made With Egg And Avoid Raw Mayonnaise Made With Egg For Best Results.
- The Best Part About Mayonnaise Is That It Is Probably Available In Every Retail Store, Both Online And Offline, Around The World. You Can Easily Buy Mayonnaise And Enjoy It During Your Pregnancy Without Any Regrets, Which Makes Mayonnaise During Pregnancy A Very Comfortable Affair.
How Harmful Mayonnaise Can Be During Pregnancy:
There is no harm in consuming mayonnaise as long as it is made in limited quantities. Here is a list of reasons why you shouldn’t over drink mayonnaise during pregnancy.
- High In Calories: Mixing A Tablespoon Of Mayonnaise In Food Every Now And Then Is Fine. But If You Use It In Excessive Amounts, The Fat Content Along With The Rest Of The Caloric Foods That A Pregnant Woman Consumes Can Lead To Excessive Weight Gain.
- Fat: Many Studies Suggest That A Pregnant Woman’s Pelvic Area Needs An Extra Layer Of Fat To Process Labor. Although Monounsaturated Fatty Acids Are Good, It Is Necessary To Avoid Their Consumption In Excess, As It Can Cause Long-Term Damage To The Baby.
- Preservatives: You Should Check The Ingredients Before Buying A Product From The Market As It May Contain Artificial Preservatives. Some Women Have Side Effects And Some People May Also Be Allergic To Some Ingredients.
- Bacteria: Bacteria Like Salmonella Are A Risk If You Are Making Mayonnaise At Home, Raw Eggs Can Cause That. So This Can Be A Problem For Both Mother And Baby.
- Sodium And Sugar: These Are The Two Ingredients That Many Doctors Recommend That Pregnant Women Consume In Limited Amounts. Ingested In Excess Of Sodium And Sugar Cause High Blood Pressure And Diabetes, Respectively.
Homemade mayonnaise recipe:
Here is a simple recipe that you can replicate in the comfort of your home. Remember to only use pasteurized eggs!
- Two Pasteurized Eggs.
- Half A Tablespoon Of Mustard Powder.
- ¼ Tablespoon Of Salt.
- A Tablespoon Of Lemon Juice.
- A Tablespoon Of Vinegar.
- ¾ Cup Of Olive Oil.
- ¼ Tablespoon Of Pepper.
- Separate The Yolks And Put Them In A Bowl.
- Beat Them Well After Adding Mustard Powder And Salt.
- Now, Add The Vinegar, Lemon Juice And Continue Beating.
- Add The Olive Oil, Whisking It Simultaneously Into The Mixture.
- You Can Stop Adding Oil Once You Feel Like It Is Not Mixing With The Mixture.
- Blend The Contents Well And Then Add The Rest Of The Oil To The Mixture.
- Add The Pepper And Salt To The Mixture According To Your Taste.
- You Can Refrigerate It To Chill Until You Want To Use It.
If you still have that nagging question, is mayonnaise safe during pregnancy? It is perfectly safe to eat mayonnaise during pregnancy in small amounts. But what should be remembered is that the seasoning should be made only from pasteurized eggs!
Frequently asked questions and answers:
Q1. What are the alternatives for mayonnaise during pregnancy or not?
Years: There are alternatives to egg-free mayonnaise for people with egg allergies or vegans. But if you are looking to spread on your sandwiches, you can try these in place of mayo during pregnancy.
- Sour Cream (Fat Free).
- Pasta Prepared With Almonds And Cashews.
Q2. Is commercially available mayonnaise safe during pregnancy?
Years: The mayonnaise available in the markets is considered safe since it is prepared with pasteurized eggs. It is further processed so that it does not transmit any foodborne illness. The growth of bacteria is stopped by the presence of lemon juice, salt, and other acids.
Q3. What does an egg-free mayonnaise taste like?
Years: All the ingredients that are used in the preparation of a vegan or egg-free mayonnaise are small, except the use of eggs. Olive oil or canola oil is used instead of eggs, which gives it a white color instead of the traditional yellow.
Disclaimer: The opinions expressed in this article are only suggestions, and the website is not responsible for any side effects it may cause. It is best to consult a doctor before consuming anything, especially when you are pregnant.