Do you have the feeling that your skin darkens day by day? Wondering what you can do to get back to your original skin tone? You are in the right place! This article can guide you on how to get clear radiant skin in 10 days, using a combination of natural methods and salon treatments. If you’re interested in flaunting your healthy, glowing skin again, read on
Why does my skin look dark?
But. Before that, let’s quickly understand what causes skin discoloration. According to a study, human skins have different colors depending on the environment, race and genealogy. These shades range from pale brown to deep brown or even black. The reason for this color change? Melanin, a coloring pigment that determines your skin tone. The more melanin, the darker your complexion!
Melanin is produced in excess due to prolonged exposure to sunlight, chemical reactions due to certain medications, or even hormonal changes in the body. This is when you notice a layer of ‘tan’ or pigmentation on your skin, making it look dull and dark.
Lifestyle tips to achieve a clearer complexion in 10 days:
If you have always had a lighter complexion before and are now going through a ‘dark skin’ period, you should follow these tips and tricks. Not only do they help reduce melanin in the skin, but they also help maintain a clear and luminous complexion even after the 10-day routine. It is time to know each of them in detail:
1. Stay hydrated for glowing skin:
Water is essential for the well-being of your body and even your skin. By drinking at least 8 glasses of water a day, the skin is hydrated and becomes soft and supple. Water also helps flush toxins out of the body and, in turn, lightens the skin. This is the first step to getting a healthy glow on your face.
2. Enjoy a healthy diet:
Numerous studies have shown the link between skin tone and the consumption of fruits and vegetables. According to research, eating more foods rich in carotenoids and beta-carotene is known to improve the color and appearance of facial skin. So, include lots of fresh carrots, sweet potatoes, dark green leafy vegetables, cantaloupe, red and yellow bell peppers, mango, etc., which contain high amounts of beta-carotene.
3. Sweating is good for glowing skin:
Sweat is a natural mechanism for the body to release impurities and toxins from the skin. Any exercise that can make you sweat is right for you as it helps clear your pores for glowing skin for 10 days. Alternatively, you can also take a steam bath in the sauna, which can increase sweating without trying too hard. Since perspiration indicates water loss, you need to drink more fluids to make up for it!
4. Get a good night’s sleep for your skin’s sake:
If you are a light sleeper or have insomnia, you are on your way to ruining your natural beauty! It’s true! Lack of adequate sleep can negatively affect your radiant skin and deprive it of nutrition. It leads to an imbalance of pH levels in the skin that leads to dryness, uneven tone, redness, and a dreary appearance. Before things get worse, it’s important that you take your sleep seriously and stay in bed for at least 6 to 8 hours.
5. Follow a strict skin care routine:
Self-discipline is the key to achieving bright, clear skin. You must follow the CTM, which stands for the cleansing, toning and hydration mantra religiously, twice a day. Start with a mild cleanser that unclogs pores and removes impurities. Follow with a toner to close pores and use a non-comedogenic moisturizer for a dewy finish. Do it twice a day for best results. Exfoliate your skin once a week to remove dead cells and make your skin visibly lighter.
6. Ban the sun with sunscreen:
You just can’t skip this step, can you? The sun is the main culprit for pigmented skin, and you should avoid it as much as you do. Choose a mineral-based sunscreen with a minimum of SPF 30 and apply it evenly to your face, neck, and hands at least 15 minutes before going outside. Reapply every 5-6 hours or after contact with water. Avoid using products that block your pores and always look for bottles that say “non-comedogenic.”
7. Natural packages to nourish your skin:
Instead of investing in artificial or chemical-laden products, you can make amazing face packs at home for glowing skin in 10 days. These packs contain the goodness of natural ingredients that nourish and protect your skin. They also remove tans, pigmentation, blemishes, dark spots, and uneven complexions. Some of the popular homemade fairness masks include milk and turmeric, potato and lemon juice, tomato and honey, etc.
8. Say no to these:
If you want flawless skin that naturally glows, you should avoid smoking, drinking, and junk food. They are not only bad for the skin, but also for the system in general. Smoking and alcohol affect the blood vessels that are responsible for the healthy supply of oxygen to cells. Over time, the skin begins to show signs of premature aging such as dryness, dark circles, and a lifeless complexion.
9. Seek professional help:
If you are looking for quick results in just 2 weeks, you may need to see a dermatologist. Professional treatments like chemical peels, laser treatments, and dermabrasion can reduce melanin cells in your skin to reveal a visibly clear complexion in just one or two sessions. However, they come at a high price and also dangerous side effects (if not done the right way).
10. Pharmacy creams and lotions for radiant skin:
There are many radiant skin lightening creams available on the market that promise to have anti-pigmentation effects. You can choose a combination of day cream and night cream, preferably with ingredients like AHA, antioxidants, and herbal whitening agents. Stay away from products that contain mercury, hydroquinone, etc., which are toxic to the skin and body.
We hope this article has given you an idea of how to treat dark skin in 10 days. However, you should be aware that results can vary from person to person and are highly dependent on physical and environmental factors. In addition, they are effective only in the case of peripheral tanning and slight pigmentation that occurs due to sun exposure, pollution or dust. After religiously following them, you can move a shade or two lighter into your natural skin tone. It is time to look beautiful and beautiful!