melon during pregnancy

Eating a healthy and nutritious diet is very important throughout your pregnancy, and therefore fruits and vegetables are an essential part of the pregnancy diet. Melons are the best fruits to eat during summers, as they give a cooling effect and are low in calories. Muskmelon or Kharbuja, as they are commonly called, is a superfood rich in several essential nutrients for pregnancy and low in calories. There are many other melon names such as Cantaloupe, sweet melon, and rockmelon. Read here to learn about the various benefits and side effects of eating kharbuja during pregnancy along with its nutritional value and other interesting facts.

Pregnancy is a time when you need to be very careful about what you eat and what to avoid. It’s not just about you; it’s about the baby too, and whatever you eat directly affects your baby too.

If you liked eating cantaloupe and used to savor it before you got pregnant, is it still safe during pregnancy? We help you! To find out if cantaloupe is advisable during pregnancy, read the post below.

What is melon?

Cantaloupe is a fruit that looks like cantaloupe, which is sweet. It is also known by other names such as Kharbuja, Persian melon, mushroom melon, rock melon, and cantaloupe.

Is it safe to eat cantaloupe during pregnancy?

Cantaloupe is a powerhouse of several essential nutrients for pregnancy and eating cantaloupe has considerable benefits during pregnancy. Eating melon on its own is very safe during pregnancy. However, there is a bacteria called Listeria that is sometimes found on the outer surface of cantaloupe, which if not washed properly can sometimes enter and cause serious complications during pregnancy. This is the reason why people sometimes advise avoiding eating cantaloupe during pregnancy. The melon, in itself, does not represent any harm for the pregnancy.

  • Pregnancy Requires That You Add A Lot Of Fruits And Vegetables To Your Diet, To Provide All The Necessary Nutrients. These Nutrients Are Mandatory For The Correct Development Of The Baby.
  • Melon Is Known For Its Rich Nutritional Values. While Most Doctors Will Give A Green Signal To Its Consumption, You Must Be Careful Before Eating Melons. The Melon As A Fruit Will Not Harm You Or Your Unborn Baby, But Certain Bacteria That Grow On Its Outer Surface Can Be Of Concern To Both Mother And Child.
  • The Bacteria Can Cause Serious Illness. Therefore, You Should Thoroughly Consult Your Doctor And Ask If It Is Safe To Consume Melon During Pregnancy Or If It Is Advisable To Leave It For A Few Months.

Nutritional values ​​of Kharbuja in pregnancy:

The following are the nutrients found when consuming 100g of Kharbuja.

Nutritional value


  • Energy 34Kcal
  • Carbohydrates 8.6g
  • Protein 0.84g
  • Fat 0.19g
  • Sugar 7.86g
  • Dietary Fiber 0.9 G
  • Thiamine (B1) 0.017 Mg
  • Riboflavin (B2) 0.026 Mg
  • Niacin (B3) 0.734 Mg
  • Pantothenic Acid (B5) 0.105 Mg
  • Pyridoxine (B6) 0.072 Mg
  • Folate 21ug
  • Choline 7.6 Mg
  • A Vitamin A 3382 IU
  • 2nd Vitamin E 0.05 Mg
  • Vitamin C 36.7 Mg
  • Vitamin K 2.5 Mcg
  • Potassium 267 Mg
  • Sodium 1 Mg
  • Copper 41ug
  • Calcium 9 Mg
  • Phosphorus 15 Mg
  • Iron 0.21 Mg
  • Zinc 0.18 Mg
  • Magnesium 12 Mg
  • Manganese 0.041 Mg

Melon benefits in pregnancy:

Melon is a very healthy natural superfood for pregnant women. The following are the various benefits of Kharbuja during pregnancy.

1. Keeps weight gain under control during pregnancy:

Melons are very low in calories and therefore do not put on weight during pregnancy, keeping you fit and healthy. It makes me feel full without increasing your weight, which is exactly what is necessary and desirable for you. You can enjoy this delicious fruit without worrying about obesity and your shape

2. Rich source of vitamin A:

The melon contains vitamin A in abundance. Vitamin A converts food into beta-carotene, which is extremely crucial for the baby’s vision development. In addition, it prevents any congenital disabilities in the baby and supports the healthy growth of the baby’s heart, lungs, kidneys and bones.

3. Rich source of potassium:

The nutrient potassium is an excellent blood pressure meter, and cantaloupe is also rich in potassium. This makes it a regulator of blood pressure, essential during the pregnancy months.

4. Rich in folic acid and other B complex vitamins:

In addition to the nutrients mentioned above, Cantaloupe is loaded with other nutrients like folic acid, B-complex vitamins like B1, B3, B5, and B6. Folic acid, in particular, helps prevent neural tube defects in the baby.

5. Prevents anemia:

During pregnancy, there is a constant need for oxygen supply to the baby and therefore the blood flow must be very good. The large amount of iron present in cantaloupe ensures that the hemoglobin level is maintained and that the mother does not become anemic.

6. Phosphorous helps muscle contraction:

Phosphorus helps contract the active muscles that aid in labor. In addition, it helps in blood clotting, nerve conduction, tissue repair, and heart function.

7. Anticoagulant properties:

Melons have ample anticoagulants that act as blood thinners and help prevent the formation of any type of blood clots.

8. Fight against infection:

The rich source of vitamin C boosts the body’s immunity and helps fight common infections like cough, cold, flu, etc. During pregnancy. Additionally, beta-carotene helps fight various life-threatening diseases, including cancer.

9. Treat constipation:

The high fluid content in cantaloupe helps keep the body hydrated and prevents the loss of electrolytes from the body. In addition, the property of the refrigerant helps to maintain the temperature within the body and keeps acid reflux under control. This provides considerable relief from constipation, which is a major problem during pregnancy.

10. Improves digestion:

The fibrous nature of melon improves the digestive system and keeps various digestive problems like heartburn, gas, heartburn, etc. at bay.

Side Effects of Sweet Melon During Pregnancy:

There are no side effects in consuming melon fruit. However, the following are the possibilities if the fruits are not washed properly before consumption.

1. The risk of listeriosis:

Listeriosis is a type of food poisoning that occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). Listeriosis during pregnancy can result in stillbirth, miscarriage, and premature delivery. It can also cause infections and numerous birth defects in the newborn.

Listeria bacteria are found on the melon rind (outer shell) and not inside the fruit. However, if the fruit is not washed properly, there is a chance that this bacteria could travel inside and cause listeriosis.

2. Pesticide residues:

Melons retain most of the pesticides used on farms. This can cause allergies due to the sensitivity of the body during pregnancy.

Safety methods to consume melon during pregnancy:

Melon alone is a very safe and nutritious fruit to consume during pregnancy. You just need to be a little cautious and we can easily avoid the potential side effects. The following are the safest methods to carry out before consuming cantaloupe for pregnant women.

  • Soak The Melon In The Water For At Least 2 Hours Before Cutting It. This Will Help Kill Listeriosis Bacteria And Pesticides That May Be On The Surface Of The Melon.
  • Wash The Melon Rind Well Under Running Water.
  • Wash Your Hands Well Before Cutting The Washed Melon.
  • Eat The Melon Immediately After Cutting It And Avoid Refrigerating The Fruit For A Long Time.

Melon is a very healthy and safe fruit to consume during pregnancy. You need to be a little careful when handling the fruit, especially during pregnancy, which will eliminate the chances of getting the infection. The nutritional value of melon is so high that you can hardly stop adding it to your diet. However, consult your doctor about consuming it during pregnancy if you are allergic to the fruit.

Frequently asked questions and answers:

Q1: Is it safe to eat melon seeds when pregnant?

Years: Melon seeds are not only safe, but also very healthy and good for pregnancy. The seeds help to eliminate any type of intestinal worms from the body. It also helps relieve stress. Therefore, Kharbuja is good for pregnancy, including seeds.

Q2: Can I drink musky melon juice while pregnant?

Years: Musk melon juice is as good and healthy to consume during pregnancy as its juicy fruit. Cantaloupe juice is safe to drink during pregnancy.

Q3: Is eating cantaloupe during early pregnancy safe or not?

Years: Eating cantaloupe during early pregnancy is absolutely safe. In fact, the folic acid and other vitamins present in cantaloupe help prevent any neural birth defects in the baby, which is more common during early pregnancy.