Kaju is everyone’s favorite. Crunchy pecans also make a good midday snack. Given the many limitations to eating some of the foods Cashew during pregnancy, there are other ways to compensate. In that way, cashews give you high doses of energy and keep you active, especially when you are pregnant and prone to getting very tired. Here are some reasons why we say you should consider and understand the benefits of Kaju during pregnancy. We’ll also tell you why we insist they be your lunchtime snack.
Kaju nutritional values in pregnancy:
Here is the nutritional value of the cashew, per 100 gram serving.
The main components of the cashew nut are magnesium, which comprises approximately 290 mg, potassium of 660 mg and phosphorus of 590 mg. It contains approximately 37 mg calcium, 6.6 mg iron, and 25 mcg folic acid. All of these nutrients are extremely important for the growth of the baby and for improving blood circulation in the body. It also contains vitamin K, copper, protein, dietary fiber, and carbohydrates (30.1 g). Saturated fat is approximately 7.78 g and fat 43.85 g.
Much of the benefits you get from them depends on how you eat them.
Is It Safe To Eat Cashew Nuts During Pregnancy?
Cashews during early pregnancy can bring a number of benefits to the body. Its continued consumption during pregnancy has been considered safe. Since they are rich in vitamins and minerals, which are necessary to promote the growth of the baby, cashews are a must in your pregnancy diet. However, you must be sure of two things; you are not allergic to them, know the correct amount of cashew to consume.
Health benefits of cashews during pregnancy:
Take a look at how this superfood can benefit your body
- Cashews Contain Folic Acid. Folic Acid Is An Absolute Mist During Pregnancy To Prevent Birth Defects In The Newborn. Spina Bifida Is The Most Common Birth Problem When There Is A Deficiency Of Folate.
- It Is Rich In Zinc. Zinc Is Responsible For The Rapid Growth Of The Baby’s Cells.
- Cashews Contain A Considerable Amount Of Calcium. We Don’t Really Have To Tell You How Calcium Can Benefit The Baby!
- Cashews Contain Iron. Iron Helps Promote Red Blood Cell Growth And Will Also Fight Any Symptoms Of Anemia. Iron Can Also Fight The Tiredness That Your Body Will Start To Show.
- Since It Contains A Good Amount Of Fiber, It Can Prevent Constipation In Pregnant Women.
- It Contains Magnesium Which Is Helpful In Preventing Migraines And Headaches In Pregnant Women. Both Are Common In Pregnant Women.
- The Property Of Vitamin K In Cashews Can Promote Blood Clotting. Vitamin K Is Helpful In Preventing Fetal Vitamin K Disorder, A Hemorrhagic Disease Of The Newborn.
- The Potassium Content In Walnuts Can Maintain The Mother’s Blood Pressure Level.
Cashew Nut Side Effects During Pregnancy:
While cashews can offer a wide range of benefits, there are also certain associated risks. These are the possible side effects of excessive consumption.
- Most Women Are Allergic To Nuts. Cashews Contain Urushiol, Which Has Allergic Properties. This Can Cause Itching And Rashes.
- Weight Gain Is Another Side Effect. Since They Are High In Fat And Carbohydrates, Cashews Can Skyrocket Weight.
- The Considerable Amount Of Oxalates They Contain Is Eventually Absorbed Into Body Fluids. This Can Trigger Kidney Stone Formation In Pregnant Mothers.
- Overeating Can Increase Sodium Content Which Can Lead To An Imbalance In Blood Pressure.
- The Walnut Also Has The Ability To Trigger Cardiovascular Problems Due To The High Content Of Saturated Fat In Them. Cholesterol Levels Can Rise With This.
How to include cashews during pregnancy in the diet?
Cashews can be eaten in many ways, and much of the benefit you get from them will depend on how you eat them.
1. Cashew butter:
Spread them on your wheat bread. This comes without salt and provides about 90 calories. Look how many you take!
2. Raw cashew:
Salt or an unsalted version is available. Lots of on them between breakfast and lunch time for an extra dose of energy. Five of them should suffice.
3. Roasted cashew:
You can also take a cashew nut lightly roasted in oil. They make up around 160 calories and therefore you may want to be careful not to eat more than 5 of them.
4. Energy bar:
Include your cashew with other nuts to make an energy bar.
Top them with your daily salad bowl for an added crunch.
6. You can include chunks in the preparation of your cake or bread.
Precautions to take before eating cashews during pregnancy:
Here are some things to watch out for.
- Plain Cashews Are The Safest Bet. Salty Or Seasonal Foods Can Limit Your Body’s Intake Of Sodium.
- Remember To Consult Your Doctor Before Eating Them.
- An Ounce Of Cashew Nuts A Day Is A Good Service.
For those of you who have a nut allergy, stay away from cashews.
While we still emphasize that cashews during the first trimester or at any time during pregnancy can be beneficial to the body, we still advise you to visit your doctor and get their opinion. Pregnancy itself can make you allergic to some foods. Be careful what you eat!
Frequently asked questions and answers:
1. How many cashews a day during pregnancy should I consume?
Since they are high in fat and can add to calories, we suggest 30 grams, or about 12 of them every day. We also recommend that you get an allergy test to make sure they are safe to consume.
2. What are the symptoms of allergic reactions when eating cashew nuts during pregnancy?
You may experience difficulty swallowing, nausea, severe abdominal pain, diarrhea, abdominal cramps, difficulty breathing, itchy throat and mouth, and a stuffy or runny nose. Beware of any of these.
3. Can I eat cashews while breastfeeding?
Yes, you can eat them. It’s safe and you just need to be careful how much you eat them every day.