The months of July and August are the most anticipated by any Indian child for two main reasons. One, the fresh touch of the seasonal rains and two, the mosambi fruits. The market is full of yellowish-green mosambi fruits, which are loaded with delicious goodies. They are squeezed, eaten sliced, or even added to desserts. They are widely grown in Asian countries, particularly India and Pakistan. From helping better digestion to offering instant energy, Mosambi fruits offer numerous health benefits. Let’s learn more about these wonderful benefits of mosambi fruit for health, hair and skin.
What is Mosambi fruit?
Mosambi is a citrus fruit, which is native to the Mediterranean regions. It is also called Sweet Lime in English, Musambi in Hindi. Mosambi fruits grown in tropical climates and enter the markets between July and August. They taste sweet but can turn bitter after oxidation.
Is Sweet Lime Fruit Good For You?
Mosambi juice is a rich source of vitamin C, making it an excellent immune booster. Its refreshing taste can provide instant energy and also improve our appetite. Mosambi is also known for treating many joint related problems and strengthening the body. It is also a promoter of weight loss and is one of the most recommended foods on a diet chart.
Mosambi Fruit Nutrition Facts:
See the Nutrition Facts for Sweet Lime from a Juice Serving (3.5 fluid oz.):
- Total Calories: 43
- Total Fat: 0.3 G
- Potassium: 490 Magnesium
- Total Carbohydrates : 9.3 Grams
- Protein: 0.8 G
- Vitamin C: 50 Mg
Best Mosambi Fruit Benefits (Sweet Lime Benefits):
Here we include 17 amazing benefits of Mosambi fruit for skin, hair, and health. Let’s take a look at them.
1. Relieves constipation:
A great way to improve your digestive system is to incorporate some mosambi into your diet. They will clean your system completely and fight all bacteria and germs. Not only will you be able to excrete and urinate properly, but you will also be able to prevent all kinds of stomach infections, indigestion, and constipation. With Mosambi’s, you can expect a timely bowel movement and proper regulation of your health. So, if you want a good digestive system, take Mosambi.
2. Reduce excess weight:
Using Mosambi for weight loss is a well-known secret in the health industry. They are healthy citrus fruits that are very low in calories. They can be eaten in unlimited quantities throughout the day and you still won’t gain weight. This is due to the high water content. Not only will they keep you away from bingeing or eating between meals, but they will also allow you to stay full for longer periods of time. In this way, you can lose a lot of weight and burn body fat. This is one of the best benefits of sweet lime for our health.
3. Nourishes the skin:
Your skin is the most important segment of your body. Your whole appearance depends on it. Therefore, you have to take good care of your skin so that it always looks bright, young and beautiful. An excellent way to resolve rejuvenates your skin tone and improves its texture and color is by taking a little Mosambi.
How to use:
- You Can Drink It In The Form Of Juice Or Just Rub The Pulp All Over Your Skin For Five Minutes.
- Keep It For Twenty Minutes And Wash It Off With Cold Water.
- This Is One Of The Many Benefits Of Mosambi Fruit For Skin That Will Make You Look Amazing.
4. Moisturize dry lips:
If you are one of those with dark, dull and dry lips, you desperately need to hydrate them so that they are soft, supple and rosy. A great way to do this is by using super healthy Mosambi’s.
How to apply:
- Take The Pulp From Mosambi; Add A Few Drops Of Lime Along With A Tablespoon Of Honey.
- Mix Well And Apply To All Lips.
- Let It Sit For A While And Then Wash It Off With Cold Water.
- You Will See A Difference Instantly. Also, Drink Mosambi Juice To Stay Hydrated.
5. Brightens the complexion:
People who tend to have darker, tanned or patchy skin can now easily get rid of this problem by taking Mosambi.
How to use:
- You Can Use Them In The Form Of A Cold Face Pack Or Even Drink It In Juice Form.
- For A Nice Mosambi Mask, Milk The Pulp With A Little Cucumber.
- Apply All Over The Face And Leave For Twenty Minutes.
- Rinse With Cold Water And Wash Your Face Well.
- Do This For A Couple Of Days And You Are Sure To See Great Results.
6. Prevents scalp problems:
A great way to treat dandruff and split ends is by using Mosambi.
How to use:
- You Can Use This In A Hair Pack Or Just Consume It Daily.
- Add It To Your Fruit Salad Or Drink It As A Juice.
- They Make Your Hair Soft, Smooth, Manageable And Less Itchy.
- Since It Hydrates Your Skin, You Can Expect It To Work Well, Especially During The Winter Months.
7. Makes hair strong and shiny:
To strengthen your hair and promote its growth, we definitely recommend that you use Mosambi’s. They are the best fruits that you can use for this purpose. Rich in health and nutrition, it is packed with vitamins. This fruit will not only improve the general condition of your hair, but it will also strengthen it immensely. However, you should consult your doctor before making any movements.
8. Benefits of mosambi fruit during pregnancy:
Pregnant women are always confused when it comes to food choices. It is very important for women to be careful during those special months. Before making a proper list, you must remember to keep Mosambi in mind. They are excellent for a healthy pregnancy and contain calcium, which is very important for the growth of the fetus. So if you are pregnant and reading this, don’t miss out on this amazing fruit.
9. Prevents urinary problems:
A great way to prevent urinary disorders is to consume Mosambi on a daily basis. It has a high concentration of potassium that helps in kidney and bladder detoxification. Not only that, this will cure all urinary bladder infections and neutralize free radicals in your body. All you need to do for this is drink Mosambi juice on a daily basis.
10. Treat gout:
Gout is a painful joint problem caused by the crystallization of uric acid deposits. Among the many gout-friendly foods, Mosambi juice tops the list. It is high in vitamin C, which can effectively remove uric acid levels from the body. Antioxidants fight free radicals and reduce oxidative stress.
11. Cures respiratory problems:
Mosambi juice has decongestant properties, which can reduce congestion within your respiratory tract. Mosambi oils extracted from the skin are used in the manufacture of decongestants such as balms for instant relief from a stuffy nose. Being a fruit rich in vitamin C, Mosambi also reduces the frequency of the common cold and flu.
12. Anti-cancer properties:
Mosambi has high amounts of antioxidants that are known to fight free radicals responsible for causing cancer. While many of us have recently discovered the difference between lemon and lime, these 5 health benefits of sweet lime or mosambi While many of us have recently discovered the difference between lemon and lime, these 5 health benefits of sweet lime or mosambi has certain compounds called limonoids that are known to protect many deadly cancers and also kill tumor cells. People with a family history of cancer are advised to consume this fruit during the season.
13. Strengthens the immune system:
Mosambi is one of the citrus fruits that has the highest amount of vitamin C. This vitamin helps strengthen the immune system and protects the body from various disease-causing microbes. Especially during the rainy season, drinking Mosambi juice regularly can prevent bacteria and viruses that cause the flu. This is one of the best benefits of eating sweet lime.
14. Treat jaundice:
Mosambi juice is an ancient remedy for treating the symptoms of jaundice. It is known to be effective against liver disorders and helps in the secretion of bile juice. It also aids proper digestion and flushes toxins from the body. Doctors recommend jaundice patients drink at least 2 glasses of Mosambi juice until symptoms disappear.
15. Reduces irritation from insect bites:
Mosambi juice is known to reduce the throbbing pain caused by insect bites. The anti-inflammatory compounds present in the juice can reduce the swelling and irritation of these bites. Just rub the affected area with a drop or two of Mosambi juice. You can even use the bark of the Mosambi to treat these bites.
16. Stimulates the nervous system:
One of the important benefits of sweet lime juice is its ability to strengthen the nervous system. The compounds present in the juice are known to have a calming effect on the nerves and act as a natural sedative. It can help reduce anxiety and neurological disorders caused by twitching of nerves.
17. Healing ulcers:
If you suffer from peptic ulcers, Mosambi juice can be one of the best home remedies. The abundant amounts of flavonoids present in the juice are known to have cooling effects on the stomach and reduce the chances of ulcers. The antibiotic nature of the juice can kill the microbes that cause infections and keep your stomach protected.
Mosambi fruit side effects:
Mosambi juice, when consumed in abundance, can cause certain side effects. In addition, people with sensitive stomachs may suffer discomfort from the citrus nature of these fruits. Some of the common signs of these reactions are:
- Acid Reflux
- Stomach Ache
- Burning Sensation
- Worsening Of Kidney Stone Condition
The smell of Mosambi juice is sure to transport us back to our childhood when we used to gorge ourselves on these delicious fruits. In addition to filling our minds with feelings of nostalgia, Mosambi can also help promote a healthy body. Since the season lasts only 2-3 months, it is highly recommended to enjoy your delicacies before they are gone. Remember that packaged Mosambi juice is no match for real fruit. Time to sink your teeth into its juiciness!