benefits of peppermint tea

If you are a connoisseur of tea, mint tea does not need a special presentation. Unlike regular milk-based tea or chai, peppermint tea is a clear, non-dairy herbal tea. It is a tasty infusion of fresh or dried mint leaves. The smell of a hot peppermint tea in itself can calm your mind and relieve you of stress. In addition to its calming effects, peppermint tea also supports healthy well-being. From treating digestive disorders to improving metabolism to boosting your immune system, peppermint tea is packed with benefits for your body.

What is peppermint tea?

Peppermint tea is a herbal preparation made with mint leaves and water. It is known for its healing effects on both the body and the mind. It is a clear drink with a slight golden hue that is obtained from the juices of mint leaves. Peppermint tea bags are also commercially available in different flavors to enjoy on the go.

Pudding Tea Nutrition Facts:

Here’s the breakdown of the peppermint tea nutrition facts:

  • Total Calories: 2
  • Total Fat: 0%
  • Sodium: 1.3 Mg
  • Protein: 0.2 Mg
  • Negligible Amounts Of Vitamins And Minerals.

Is peppermint tea good for you?

Peppermint leaves are rich in menthol, an agent known for its calming and relaxing scent. Peppermint tea made from these leaves is the easiest way to enjoy the benefits of menthol for better digestion, oral health, and even the common cold and cough. Tea also helps induce good sleep to cure chronic insomnia.


How to make peppermint tea?

While the easiest way to enjoy pudding tea is to infuse the ready-to-use tea bag into a cup of warm water, you can also make a thicker tasting homemade peppermint tea. These are some of the simple steps in this recipe:


  • Mint Leaves – 1 Bunch.
  • Water – 250ml.

Preparation time: 10 minutes.


How to do:

  • Collect The Leaves From The Mint Bunches.
  • Wash Them Well.
  • Crush The Leaves With The Back Of The Spoon Or By Hand.
  • Now, Transfer Them To A Cup Of Boiling Water.
  • Let The Juices Drain For 3-5 Minutes.
  • Strain The Leaves And Serve Hot.

Come up with suggestions: You can also add a few drops of lemon juice or honey to enhance the taste and health benefits.

How to drink peppermint tea?

The ideal way to enjoy peppermint tea is by keeping it warm. Experts also recommend keeping peppermint away from dairy as it can take away the benefits and also cause digestion issues. You can also lightly sweeten it with sugar, sweetener, or even honey.


How many cups of peppermint tea per day?

There is no specific dietary recommendation for the daily amount of peppermint tea. The ideal serving limit is usually 1 to 2 cups or a maximum of 23 cups per day. Drinking tea in excess can lead to certain side effects and stomach upsets.

When to drink peppermint tea?

Peppermint tea is best taken first thing in the morning for a natural way to detoxify your body and lose weight. You can also take it between meals for faster digestion of food and to keep your stomach light. The tea is also great for activating the mind and body during 3 to 4 pm. M., When you feel sluggish and sleepy.

Peppermint tea benefits for skin, hair and health:

Here we list 14 amazing benefits of peppermint tea for health, hair and skin. Let’s take a look at them.

1. Treat stomach disorders:

Peppermint tea is known for its effectiveness in treating many stomach-related problems. Anyone who has problems with the stomach and its functions, such as irritable bowel syndrome, constipation, diarrhea, nausea, stomach aches, gas, bloating, and more, can easily use peppermint tea to their rescue. This is one of the best benefits of peppermint tea when made fresh.

2. Increase your immunity:

Peppermint tea is rich in antioxidants that fight free radicals that cause damage at the cellular level. Other nutrients such as calcium, potassium and vitamin B in peppermint tea are what help in achieving this goal. Regular consumption of peppermint tea not only treats cold and flu, it also helps the body to resist it in the later stages and prevent it from happening again. A strengthened immune system is one of the main benefits of drinking peppermint tea.

3. Keeps bad breath away:

Dentists have long recognized the uses of peppermint tea for oral health. For those who suffer from bad breath, peppermint tea is the best way to deal with this problem. The menthol in peppermint tea can kill germ-causing odor in your mouth and restore your natural health. The aromatic taste of this drink can leave a fresh taste and make your mouth smell good.

4. Induce a good sleep:

The scent of peppermint tea creates aromatherapy for the mind and thus helps to relax it and relieve stress. This, in turn, helps you sleep well and treat insomnia. It also cures depression caused by fatigue and excessive stress on your mind. Therefore, it is recommended to have 1 cup of hot peppermint tea before bed to enjoy a good night’s sleep. This is one of the best benefits of peppermint tea for the body.

5. Helps to lose weight:

When it comes to a natural way to lose weight and control it, there is no better miracle than using peppermint tea for its purpose. The consumption of this tea helps to suppress the appetite and also increases the metabolism of the body. This helps to shed extra pounds from the body. Pudding tea also benefits in detoxifying the body.

6. Lightens the skin:

Any hormonal problem that causes skin problems like acne and pimples can be treated with the consumption of peppermint tea. A slight increase in estrogen levels is what helps in treating acne and gives clear and flawless skin. You can also make a batch of peppermint tea and water and steep it for 15-20 minutes every day. Placing used peppermint tea bags in your eyes can reduce dark circles and puffiness.

7. Sinus Relief:

Drinking hot and healthy liquids is known to cure sinus problem and what is healthier than peppermint tea? It will clear the throat by thinning the mucus in the throat and relieve pain to heal the sinuses completely. The expectorant properties of this tea can relieve coughing and dryness. It can also fight germs that cause throat infections for faster recovery.

8. Treat morning sickness:

Morning sickness is a common problem during pregnancy. Now you can ease the symptoms of nausea, dizziness, heartburn, and loss of appetite with peppermint tea. It not only helps you overcome these problems, but also helps you relax your mind and restore calm. This is one of the main health benefits of peppermint tea for pregnant women.

9. Cures cold and cough:

The best and most natural way to cure a cold and cough is with the help of peppermint tea. This warm drink can instantly clear your throat and reduce mucus. It can also offer soothing relief to your sore throat to offer quick relief. Additionally, peppermint tea can also treat headaches and irritation associated with colds.

10. Anti-inflammatory agent:

Peppermint tea is loaded with anti-inflammatory agents to reduce inflammation in the throat, skin, and tissues. It can eliminate rashes from your body and reduce their severity. In addition to drinking peppermint tea, inhaling it as a vapor can clear your nasal passages and control internal allergies.

11. Control high blood pressure:

If you suffer from high blood pressure, peppermint tea may be your best option! It reduces body temperature, which indirectly affects blood flow. By calming the mind, peppermint can relax the nerves and decrease the pressure of blood flow. It is the best option without caffeine to alleviate these symptoms.

12. Reduces menstrual cramps:

Peppermint tea is a wonderful remedy for those who suffer from painful menstrual cramps. The menthol present in this tea can relax the contracted muscles of the uterus and reduce inflammation. It can also improve blood circulation in your body and reduce internal inflammation that causes cramps.

13. Reduces cholesterol levels:

Studies show that drinking peppermint tea regularly has shown signs of lowered cholesterol levels in the body. It was also found to be effective in enhancing bile juice secretion for better digestion. Also, peppermint tea can lower bad cholesterol levels in the body, which can block arteries.

14. Treat scalp problems:

Peppermint tea is known to improve blood circulation to the scalp and thus promote good growth of hair follicles. The refreshing sensation of this drink can treat scalp problems such as itching, irritation, and burning sensation. It can also keep yeast infections at bay and prevents the appearance of dandruff.

Peppermint tea side effects:

Although peppermint tea has many benefits, consuming it in excess can lead to certain side effects. Some of the top health risks posed by peppermint tea are listed below:

  • Acid Reflux.
  • Burning Sensation In The Stomach.
  • Ulcers In The Mouth
  • Nausea.
  • Vomiting
  • Lowers Blood Pressure.
  • It Can Stimulate The First Uterine Contractions.

So next time you’re in the kitchen for some chai, try making this healthy herbal tea! Not only does it cure you of your chai cravings, it also helps improve your health. You can enjoy this low-calorie, caffeine-free drink every day without feeling guilty! Just try using home-brewed peppermint tea instead of the bags to ensure a preservative-free experience. Time to go the mint route!