benefits of dried oregano

Oregano is one of the most widely used herbs in continental cuisine. It is a small shrub that grows throughout the year and can be used both fresh and dry. Dried oregano is used as a culinary herb in Italian and Mediterranean dishes to give a unique aroma and flavor. Dried oregano in Hindi is called ‘AjwainKeSookhePathe’ and technically belongs to the Mint family. It has wonderful medicinal properties, which makes it one of the most popular home remedies in the world. In this article, we will discuss more benefits of dried oregano, preparation method and side effects.


What is dried oregano?

Dried oregano is made by drying fresh oregano leaves in the sun or in a dehydrator. This is one of the most widely used herbs in many kitchens, as it produces a distinctive and attractive aroma. Dried oregano is also called “Pizza Herb” as it is a mandatory ingredient used to make pizzas. Dried oregano comes in leaves or powder, depending on how you want to use it.

Fresh oregano vs dried oregano:

Fresh oregano, although used for cooking, has less flavor compared to dried herb. The smell and taste of dried oregano are more powerful than fresh leaves, making it a popular choice. While fresh oregano is dark green in color with small mint-like leaves, dried oregano is brown in color with a crunchy sound. Both versions are equally good when it comes to health benefits, but dried oregano’s strong flavor profile makes it a winner!

Is Dried Oregano Good For You?

Dried oregano is popular for its flavor-enhancing properties. It also offers numerous benefits for our health with the abundant amounts of antioxidants and antibacterial agents it contains. Dried oregano is also known to continue to treat bone-related diseases such as osteoporosis and even prevent cancer. A bowl of hot soup with sprinkled dried oregano can effectively treat cold, cough, and sore throat.

Dried oregano nutritional information:

Let’s look at the nutritional breakdown for 1 tablespoon (about 4.2g) serving of dried oregano:

  • Calories OTAL 11
  • Total Fat: 0.2 G
  • Cholesterol: 0
  • Sodium: 1.1 Mg
  • Potassium: 53 Mg
  • Total Carbohydrates: 2.9 Grams
  • Dietary Fiber: 1.8 Grams
  • Proteins: 0.4 G
  • Vitamin A: 1.4%
  • Vitamin C: 0.2%
  • Calcium: 5.2%
  • Iron: 8.6%

How to dry oregano?

There are several ways to dry fresh oregano leaves, such as harvesting the dried leaves naturally, using a microwave. Let’s analyze each process in detail:

Harvesting of natural leaves:

  • Remove Leaves From Oregano Plants Or Cut Stems With Scissors.
  • Tie The Stems With Threads Before Preparing.
  • Put Them In Plastic Bags And Store In A Dark, Cool Place.
  • You Will Have The Dried Oregano Ready In A Few Days.

Microwave oven:

  • Cut The Stems From The Oregano Bushes With Scissors.
  • Wash Them Well To Make Sure They Are From Insects Or Chemicals.
  • Spread Them Evenly On A Microwaveable Tray.
  • Set The Oven To High Mode For Approximately 2-5 Minutes, Depending On Capacity.
  • Remove When Done.

Storage tip : Store the leaves in a closed glass container.

How to use dried oregano?

Dried oregano is used in the form of leaves or as a powder in food. The best way to use it to enhance the flavor of your dish is to sprinkle a little herb in soups and salads. If you are making herb-infused pasta or herb pizza sauce, add 1 tablespoon of oregano along with other toppings and cook well.

How much dried oregano can I take daily?

The strong smell of dried oregano is derived from many chemicals it contains. The recommended dose per day should not exceed 1 tablespoon-2 tablespoons, as anything else can leave a strong smell on your plate and, of course, in your mouth.

Dried oregano benefits for skin, hair and health:

Discover the best benefits of dried oregano for health, hair and skin.


Health benefits of dried oregano

Health benefits of dried oregano:

Here we list the top 9 health benefits of dried oregano. Let’s take a look at them.

1. Helps improve immunity:

Oregano contains vitamin A and iron and manganese which are perfect for the body and regular consumption of the dried oregano leaves benefits your body. Helps to achieve good health and increases immunity. Strengthens the immune system and prevents many health problems.

2. To treat menstrual cramps:

The analgesic properties of oregano make it perfect for women who have menstrual cramps. Some dried oregano leaves can be chewed 3-4 times a day to get the results. This must be done during the cycle time.

3. Helps digestion:

Thymol and carvacrol help treat all stomach disorders. Dried oregano leaves can be included in dishes or a few drops of oregano oil can be added to a glass of water and consumed every day for maximum digestion benefits.

4. To season the dishes:

One of the most well-known and common benefits of dried oregano is flavoring food. You definitely must have used oregano herb in pizzas and pasta dishes. In Italian kitchens, it is one of the popular herbs used.

5. Herbal medicine:

Dried oregano is also a herbal medicine used for digestion along with treating vomiting, diarrhea, morning sickness, and even nausea. Dried oregano can be used to prepare tea and use it in an ideal way.

6. Treat fever:

Oil of oregano extracted from dried oregano is one of the ways to lower body temperature and treat fever. The dried herb can also be used for this purpose. As for oregano oil, you can mix 4-5 drops in water and take every day for the next 4-5 days until the problem disappears completely. Dried oregano can also be added to soups to reap the benefits and enhance the flavor.

7. Provides vitamin C:

Along with fresh oregano, even dried oregano provides good levels of vitamin C to the body. This helps as anti-inflammatory agents for health and ensures adequate resistance to various infections and diseases. Vitamin C is a very important nutrient that the body needs in good quantities.

8. For cardiovascular health:

The good levels of minerals in dried oregano along with potassium help regulate heart functions, especially blood pressure and heart rate. Iron, on the other hand, helps increase red blood cell levels and not only treats signs of anemia, but also helps prevent such problems later in life. It is one of the best benefits to use.

9. Cure a cold and congestion:

Dried oregano has antibacterial properties that make it very suitable for treating cold, cough, sore throat, and chest congestion. This can also be used for young children to help them get instant relief. The best way to use it is to boil 1 tablespoon of dried oregano leaves in a cup of water and add a little honey. This should be given at regular intervals for faster healing.

Benefits of dried oregano for the skin:

Here we list the top 2 benefits of dried oregano for skin. Let’s take a look at them.

10. Prevents aging:

Oregano is rich in antioxidants, making it a powerful ingredient for preventing the signs of aging. Regular consumption of dried oregano herb can reduce cell damage caused by oxidation. It also helps new cell growth to reveal younger, fresher skin.

11. Anti-acne properties:

Oregano is known to have antibacterial properties. The oil from the dried oregano leaves can be used on the skin to treat acne. The best way is to heat a little oregano in a little oil and apply it to the affected areas is one of the best benefits of this herb.

Benefits of dried oregano for hair:

Here we list the benefits of dried oregano for hair. Let’s take a look at them.

12. Stops hair loss:

Dried oregano oil can cleanse the scalp of many infections like dandruff, eczema, and itchiness. It also stimulates the roots of the hair follicles to stimulate the sprouting of new hair. Using this oil regularly can help you deal with bald patches through visible results. However, as with any natural treatment, it takes a few weeks to a few months to notice the difference.

Side effects of dried oregano:

Although oregano has great benefits, it also has certain side effects when taken in large quantities.

  • All Aromatic Herbs Are Intended For Small Applications. When Used In Large Amounts, Herbs Like Oregano Can Upset Your Stomach.
  • Some People Who Are Allergic To Certain Plans In The Mint Family May Experience An Allergic Reaction.
  • Pregnant Women Are Generally Asked Not To Consume Oregano As Studies Have Shown That Oregano Reduces The Absorption Of Iron In The Body. Aside From These Mild Side Effects, Oregano Is Not Usually A Harmful Herb.

Other commonly experienced side effects include:

  • Burning Sensation In The Mouth.
  • Nausea.
  • Strong Smell In The Mouth.
  • Dry Throat.

Isn’t it wonderful to know these uses of dried oregano? Oregano has been used since time immemorial in many countries. The incredible benefits of this herb make it one of the most sought-after ingredients in many kitchens. Besides giving your food a powerful flavor, dried oregano can do a lot of good for your hair! It’s time for your pantry to be stocked with this herb!