fruits

You can’t stop winter from coming, can you? Most of us tend to experience a dry, flaky and lifeless skin texture with the onset of winter. Although commercially available creams and lotions help your skin tremendously, they can sometimes make things worse. But it is always advisable to treat the problem internally.

The type of nutrients you put into your body plays an essential role in solving many skin problems, including dry skin. Fill your body with nutrition including the best fruits for dry skin.

 

Read on to learn how a simple addition of fruit can have a tremendous effect on your skin externally.

Benefits of fruits for dry skin:

  • Exposure To Environmental Elements Can Damage Your Dry Skin. Fruits High In Antioxidants Help Your Body Produce Healthy Cells By Protecting It From Harmful Toxins.
  • Berries Are Some Of The Fruits That Promote Skin Health By Increasing The Rate At Which It Repairs Cells.
  • Vitamins A And C In Fruits For Dry Skin Help Remove Toxins From Your Body, Providing Adequate Hydration To Your Skin.
  • Many Fruits For Dry Skin Are Packed With Vitamins And Minerals And Large Amounts Of Water, Which Can Nourish Your Skin.
  • By Consuming These Fruits, You Exfoliate Your Skin By Removing The Accumulation Of Dead Cells On Its Surface.

Top 10 Fruits That Are Helpful For Dry Skin:

1. Avocado:

Avocado is one of the best fruits to treat dry skin. The vitamin C and vitamin E found in this fruit prevent oxidative damage by protecting your skin. It also has healthy fats that help hydrate your skin efficiently .

The vitamin C in this wonderful fruit also plays an essential role in maintaining healthy skin. It also keeps your skin healthy and strong by maintaining structural protein with the collagen it produces .

You can also get the benefits of avocado by applying it topically. It has a part of the B complex vitamins, also called biotin, which help prevent dry skin.

2. Banana:

Banana contains dietary fiber that helps rejuvenate your skin by removing toxins from your body. It also has vitamins A, B, C and D and minerals like folate, potassium, calcium, magnesium, zinc, iron that help nourish the skin internally .

Although there is no research to back it up, a banana can give your skin that much-needed glow along with a smooth finish.

Consult your doctor before including bananas in your diet if you have kidney problems or diabetes.

3. Granada:

Pomegranate is considered one of the best fruits for dry skin. Helps maintain good skin health as it is loaded with antimicrobial, anti-inflammatory, and antibacterial properties 

It also helps remove harmful toxins from your body, keeping skin cells hydrated. Pomegranate is packed with water, vitamins A and C, and some essential minerals that improve skin elasticity.

You can easily include this fruit in your diet, either in the form of juice or beautiful pearls. It can also be added to salads.

4. Cucumber:

Cucumbers are readily available foods and are very effective in treating flaky and dry skin as they contain large amounts of water. Cucumbers are ideal for dry surfaces as they are full of vitamins and minerals such as vitamins A, C and K and folic acid, calcium, potassium, etc. 

Silica is an essential part of muscles, ligaments, tendons, bones and cartilage, available in abundance in cucumbers.

You can consume cucumber cut into thin pieces and squeeze a little lemon on them.

5. Berries:

Since water is the main component of fruits, they help keep your body hydrated. The high levels of vitamins A and C and antioxidants in berries make your skin soft and supple by promoting collagen production 

Berries are low in sugar and do not add calories to your body. Try to avoid fruits that are high in sugar. Some of the berries that you can include in your diet are:

  • Raspberries
  • Blueberries
  • Blackberries.
  • Strawberries
  • Blueberries

6. Grapefruit:

Grapefruit has enormous health benefits. It contains an antioxidant called lycopene that makes your skin soft and resilient. It also helps to remove all unwanted toxins from your body as it is high in fiber 

It exfoliates your skin by removing dead skin cells with the help of vitamin C, leaving its surface rejuvenated.

It contains vitamin C that promotes collagen and water soluble fibers that promote a healthy digestive process, making it a delicious fruit to consume.

7. Oranges:

Adding juicy oranges to your diet can be very beneficial for dry skin. Continuous exposure to the sun can damage your skin; oranges protect your skin from damage caused by sun exposure. The vitamin C contained in this fruit delays the appearance of wrinkles by removing unwanted marks

Orange peels are also very beneficial when used topically. You can use this fruit in the form of a scrub, drying and pulverizing the orange peels.

Antioxidants and vitamin C are better suited to dry skin by keeping natural oils on their surface.

8. Lemon:

Lemon is a powerhouse of vitamin A, minerals, and vitamin C that are beneficial for dry skin. It also removes dead skin cells by acting as a perfect exfoliating agent.

It is also useful for treating many other skin problems such as age spots, discoloration, freckles, etc. The rich chemical composition of this fruit can promote biological activity in your skin

It also helps brighten and brighten the skin by applying the juice topically.

9. Tangerines:

Tangerines belong to the citrus family, which are abundant in vitamins A and C. These vitamins help keep skin healthy by keeping in moisture. Vitamin C accelerates the rebuilding of damaged skin cells by enhancing collagen production 

It also reduces the appearance of wrinkles giving a youthful appearance.

10. Pears:

Pears are one of the best fruits for dry skin. It helps retain your skin’s natural moisture by balancing the water content in your body with the help of moisturizers.

It acts as a perfect cleaning agent due to the presence of some natural enzymes. Including pears in the form of whole fruit or juice can give your skin a smooth and beautiful finish.

Pears contain provitamin A that supports the healthy maintenance of your skin. The antioxidants polyphenols, potassium, copper, vitamin C, and folate are abundantly available in this fruit.

Applying a paste made from pears can act as a perfect face pack to exfoliate the skin and remove dead skin cells.

Your skin is a reflection of what you put on your body. Including certain fruits for dry skin can give your surface a flawless shine. With the information provided in this article, you can easily incorporate them into your diet without causing any side effects. You can also consult an expert for an evaluation if you cannot fight the dryness. Don’t forget to let us know how this article has helped you!

FREQUENTLY ASKED QUESTIONS:

1. Can dry skin result from a vitamin deficiency?

Dry, itchy, and flaky skin can be the result of a vitamin B deficiency. If your skin doesn’t improve with the home remedies you try, it’s time to eat foods with plenty of B vitamins. The intake of this vitamin in the form of supplements can also be taken after consulting a doctor.

2. Is water useful for dry skin?

Staying hydrated is the key to maintaining a healthy metabolism in your body. This is the reason why many doctors recommend at least 3 to 4 liters of water a day. It also helps your dry skin by properly hydrating it.

3. What foods are good for dry skin?

Some of the foods that can keep your skin beautiful and hydrated are nuts, seeds, green leafy vegetables, avocado, fish, and chamomile tea. Along with these foods, drinking enough water is also essential.