Premature gray hair is caused by the decrease in melanin production. Avoiding cigarette smoking and improving your diet can help delay its onset. We present here other tips for this problem.
The appearance of gray hair is a topic that usually causes concern , especially among women. Although it is not a serious problem, it sometimes indicates certain nutritional deficiencies, thyroid disorders, and excess stress. Do you know how to prevent premature gray hair?
The development of gray hair occurs when there is a decrease in the levels of melanin , the pigment responsible for giving the hair its characteristic color. This, in turn, can be the result of an unhealthy diet and harmful habits, as tobacco and alcohol use.
Although the application of dyes allows to hide them, it is best to try to avoid their appearance with a healthy lifestyle . Therefore, this time we want to share some recommendations that you can take into account to include in your routine. Take note!
Tips to prevent premature gray hair
There is no magic formula to avoid the appearance of gray hair; however, there are some habits that can help delay its onset.
Have you got any other white hair? Follow these tips to prevent premature graying.
1. Consume B vitamins
A balanced diet can contribute greatly to the health of the entire body. However, when it comes to preventing premature gray hair, it is believed that it would be advisable to regularly consume foods that contain B vitamins .
Its assimilation would favor the activity of melanocytes , cells responsible for maintaining optimal melanin production. The B vitamins are obtained from the following foods:
2. Add more iron to the diet
Another important nutrient to prevent premature graying is iron. This essential mineral would influence the production of melanin and would also be decisive in protecting hair . Its absorption would participate in the formation of red blood cells, so it prevents anemia.
Some sources of iron are as follows:
Fish and shellfish.
3. Avoid cigarette smoking
Smoking is a habit that greatly damages the health of the entire organism and this includes the hair. In fact, there are studies that show that there is a relationship between hair loss and smoking. And there are hypotheses that it could also contribute to the appearance of gray hair.
People who have a bad habit of smoking tend to develop gray hair before the age of 40. The toxic substances in cigarettes accelerate hair deterioration and, in addition, they can also affect hair loss.
It is essential to abandon this habit to show off a strong and young hair .
4. Protect hair from the sun’s rays
Some consider that the hair and scalp suffer negative effects from direct exposure to the sun. Therefore, to prevent premature graying and other hair problems, hats and products with sunscreen should be used. Also, it would be good to use revitalizing masks after receiving the solar impact .
5. Apply raw onion
Although raw onion does not have the most pleasant smell, applying it directly to the roots is said to help prevent premature graying. This is due to its content of catalase, an enzyme that would protect the hair follicles to reduce hair discoloration .
To use this remedy, there are two options:
Rub half an onion on the scalp.
Extract onion juice and sprinkle it all over the roots.
In both cases, it must be left to act for at least 30 minutes and, finally, it must be rinsed with plenty of water and shampoo.
6. Massage with coconut oil to prevent premature graying
Coconut oil massage is believed to be a good alternative to prevent premature graying. Due to its content of vitamin B, fatty acids and amino acids, this oil would help nourish the hair follicles and, in general, a healthier mane. In addition, it would stimulate circulation and favor the production of melanin.
Once applied throughout the hair and roots, it is allowed to act between 30 and 40 minutes before rinsing.
7. Wash with rosemary water
People with dark hair (brown and black) can wash their hair with rosemary water and thus keep their tone alive and beautiful. It is believed that the ideal is to use it as the last rinse, at least three times a week.
On the other hand, it is often said that with the liquid that remains from the cooking of several branches of rosemary, hair health can be improved and thus, gray hair is prevented.
Its contribution of caffeic acid and rosmarinic acid would exert an antioxidant effect that would prevent and reduce the presence of premature gray hair .
8. Apply avocado masks
Avocado and plain yogurt
Avocado contains vitamins A, C, and E, minerals, and healthy fats. Therefore, its application can serve as an adjuvant against hair dryness.
Due to its content of vitamin E, fatty acids and proteins, avocado would also be an ideal food to nourish the hair. Therefore, there are those who apply avocado masks to improve their hair and prevent the appearance of premature gray hair.
The gray hair will come in due course
Although there are various remedies to prevent premature gray hair, the truth is that none of them have been proven to be effective. Therefore, you should not rely only on them when it comes to showing off healthy and young hair