Skin in winter seasons months can be really cold, but that doesn’t mean you have to let your skin break out in harsh conditions. In fact, the best way you can keep your skin healthy and moisturized is to keep it hydrated. The best way to do that is to drink plenty of water throughout the day and do away with foods that are high in sodium such as canned goods and salty snacks.
Most people don’t drink enough water during the day. They tend to grab a cup of coffee at mid-day snack time or sip on colas throughout the day. If you’re one of these people, then you are definitely depriving your body of essential nutrients. Also, if you tend to sweat a lot during the day, then that will also dehydrate your skin because the excess moisture causes your skin to produce even more oil. It’s absolutely critical to keep yourself hydrated.
If you’re unable to regularly take in water, then there are a couple other alternatives that work well. One of them is to use an ice pack on your skin every time you shower. Not only will this keep your pores from getting clogged, but it will also close up your skin pores so that dirt doesn’t enter them and get stuck inside. For best results, try using an ice pack on both the outside and inside of your body. You can also use a cold compress or a heating pad on your skin for added relief. This is important because winter is when the skin can become really dry and inflamed if it doesn’t get enough water to hydrate it properly.
Another way to keep your skin healthy is to use exfoliating products on your skin on a regular basis. Using them regularly will help keep those dead skin cells off of your face, neck, chest, and shoulders. The reason is that dead skin cells can collect in the pores, which can cause breakouts and inflammation. This can not only make you look unattractive, but can also lead to serious health problems over time. So, to keep your skin looking glowing and healthy, exfoliate your body every week.
One last way you can keep your skin in winter seasons is to avoid overexposure to the sun. Skin that is overexposed to sunlight is much more likely to develop wrinkles than skin that is kept out of direct sunlight. This is because the ultraviolet rays in sunlight damage the collagen and elastin in the skin. Collagen and elastin are both the proteins that give skin its elasticity and its smooth, even feel. When these proteins are reduced in quantity, your skin will begin to wrinkle, sag, and develop breaks and inflammation. To protect your skin, wear sunscreen and always use a wide-brimmed hat when you’re going outside in the winter.
You’ll also want to take a vitamin supplement if you don’t already use one. Winter affects the body’s ability to retain nutrients so you’ll want to add plenty of fresh fruits and vegetables into your diet. Fresh produce tends to be higher in antioxidants so it can help prevent the production of free radicals. You should also use a good moisturizer on your skin. Don’t buy anything that says it contains “all natural” or “natural oil”, since most of them contain harsh chemicals that can be damaging to the skin.
Finally, eating a good portion of cold-pressed nuts and seeds is excellent for maintaining healthy skin during the winter months. Almonds and walnuts are particularly rich in antioxidants, so they’re a good snack to eat on days when you don’t feel like eating much food. Other healthy nuts to snack on include pecans and pineapples. For protein, you should try making some homemade energy bars using ground almonds, pitted dates, honey, and coconut oil. This is a great snack to satisfy hunger between meals.
Keeping your skin in winter seasons looking youthful and blemish-free doesn’t have to be difficult. With these tips, you can maintain the health of your skin during the winter and get through the rough patches with little problem. Also, remember that staying out of the sun is important. The sun’s harmful UV rays can easily damage your skin so always wear sunscreen before stepping out into the sun. Those simple steps will go a long way in protecting your skin and keeping it looking fresh and young during the winter months.