Watermelon Diet

The watermelon diet plan aims to replace unhealthy fats and starchy foods in your diet with fiber. So, lose weight and gain health! Since it is high in water content with fewer calories, it will cleanse your system of toxins that cause deadly diseases. Watermelon is also rich in nutrients that the body can replenish with all the necessary amounts of vitamins and minerals during the dieting phase. The article helps you understand how this humble summer fruit can aid in body cleansing and weight loss.

5 Day Watermelon Diet Plan for Fast Weight Loss!

Is watermelon good for the weight loss diet?

Watermelon is a great option for the weight loss diet, as it is a low calorie food, with only 46 calories per cup and approximately 139 grams of water per cup along with fiber. Keeps you full for longer.

A Cup Of Watermelon Contains 11 Grams Of Carbohydrates. It Has A Low Glycemic Load Which Shows That It Does Not Increase Blood Sugar Levels That Help To Gain Weight.

  • Arginine Is An Essential Amino Acid That Is Metabolized From A Compound In Watermelons Called Citrulline. Arginine Is Believed To Slow Down The Fat Storage Process And Improve Heart Function.
  • Watermelon Makes A Great Between-Meal Snack Because It’s Affordable And Oversized. For The Price Of A Watermelon, You Can Hardly Get Other High-Nutrient Fruits.

Watermelon diet plan benefits:

  • Watermelon Has High Levels Of Potassium That Maintain Calcium In The Blood And Monitor Blood Pressure.
  • The Vitamin A And Magnesium In Watermelons Help Your Bones And Muscles.
  • It Is High In The Antioxidant Lycopene That Helps Improve Gum Health And Increases Hemoglobin Formation.
  • It Can Keep Hunger Pangs At Bay As Watermelon Gets Quite Filling And Leaves Your Stomach Full For A Long Time.
  • The Watermelon Diet Can Reduce Stomach Ulcers And Provide A Calming Effect. It Can Also Reduce Acid Reflux When Taken In Moderation.
  • The Watermelon Diet Is Also Excellent For Cleansing The Body. It Helps Flush Out Toxins And Gives You A Clean Intestinal Region.

Watermelon diet plan

5 day watermelon diet plan:

Here we include the 5 day watermelon diet to lose weight fast. Let’s take a look at them.

Finally, when the body is conditioned to watermelons, one can proceed to the five-day diet. Always bear in mind that at any time during the five days you should drink plenty of water and hydrate. Along with that, an adult should not consume more than two cups of watermelon in terms of fiber on a regular basis.


This is the best one week detox diet that provides the best benefits when left unchanged. That is why this diet must be followed to the letter.

Day 1:

Breakfast: 2 slices of watermelon and a cup of green tea.
Lunch: 150 grams of boiled lean meat and an equal portion of brown rice with a slice of watermelon.
Dinner: 60gms of cottage cheese on two slices of bread and a slice of watermelon.

Day 2:

Breakfast: 1 slice of watermelon, a cup of green tea, and a slice of toast.
Lunch: 100 grams of boiled lean meat and two slices of bread with a slice of watermelon.
Dinner: 100gms of grilled salmon with an equal portion of rice and a slice of watermelon.


Day 3:

Breakfast: 1 slice of watermelon, a cup of green tea, and a slice of toast.
Lunch: 50 grams of pasta in tomato sauce and three slices of watermelon.
Dinner: Salad and watermelon until satiated.

Day 4:

Breakfast: 2 slices of watermelon.
Lunch: A bowl of vegetable soup with a slice of bread and two slices of watermelon.
Dinner: Three medium-sized baked potatoes and two slices of dieting watermelons.

Day 5:

Breakfast: 3 slices of watermelon.
Lunch: 150 grams of boiled lean meat and watermelon until you feel satisfied.
Dinner: 60gms of cottage cheese on two slices of bread and three slices of watermelon.

Eating a melon does not guarantee permanent weight loss as the body refuses to act when conditioned to a routine. The effects will stabilize and eventually fade. To keep our bodies interested and active, always exercise for 20 minutes during the day.

3 day watermelon diet plan:

The 3-day watermelon diet can help you lose weight and detoxify your body:

  • Consume Watermelon Only For The First Three Days Of Your Diet.
  • Skip All The Other Solids And Stick To Just Eating Watermelon.
  • You Should Also Consume The Recommended Amount Of Water.
  • You Should Consume One Pound Of Watermelon For 10 Pounds Of Your Weight.

Tips to follow during the watermelon diet plan:

  • The Way To Proceed In Any Diet Requires Caution. First Of All, You Need To Check If You Are Allergic To Watermelons. Although Rare, Possibilities Can Never Be Ruled Out.
  • For A Healthy Person, It Shouldn’t Be A Problem And It Won’t Cause Any Sudden Health Hazards To Switch To Eating Only Watermelon.

Watermelon diet plan side effects:

  • No Diet Is Free From Side Effects. While The Potential Benefits Of The Watermelon Diet Are Many, It Is Supported By Certain Side Effects, One Must Understand Before Trying It:
  • Eating Watermelon In Extreme Quantities Can Lead To Stomach Disorders Like Bloating, Diarrhea, Etc.
  • The High Potassium Content In Watermelon Can Cause Cardiovascular Problems And Blood Pressure.
  • With A Glycemic Index Of 72, Watermelon Is The Worst Enemy For A Person With Diabetes.
  • People Suffering From Low Blood Pressure Should Not Consume Too Much Watermelon As It Can Deteriorate The Condition.
  • The Watermelon Diet Plan Can Also Lead To Certain Allergic Reactions Like Rashes, Swelling, Etc.

We hope that you are now fully aware of the facts behind the watermelon diet plan. Although it is growing in popularity with health enthusiasts, it is always advisable to seek the advice of a doctor before beginning. Sometimes the potential risks can outweigh the benefits of the watermelon diet plan in certain individuals. Go for the fruit, but follow the rules carefully!