Whoever said ‘Breakfast is the most important meal of the day’ was absolutely right. It is like fuel for the body to boost your metabolism and keep it running. Unfortunately, factors like getting up late, rushing to catch the bus, or laziness make us settle in for a granola bar or worse, skip breakfast. Many people also turn to eating worse foods like sugar candies, pastries, and other unhealthy indulgences early in the morning. To help you get back on track and give your body a well-deserved treat, we’ve listed the list of healthy breakfast foods in this article.
Healthy Breakfast Food Ideas:
These are some of the healthiest foods to include in your breakfast. Besides being rich in nutrients, they also offer some key calories to keep you active all day. Read on for the best list of healthy breakfast foods in India
Rich in antioxidants, vitamins, and fiber, this is a food that can certainly be considered for breakfast. It also makes a great combination with cereals. It is low in calories and keeps the body and mind active throughout the day. You can consume them whole or even in the form of smoothies and berry juices, making this one of the best breakfast foods to stay active all day!
2. Greek yogurt (fat free):
Yogurt and, if possible, Greek yogurt is one of the first-rate options that you can include in the first meals of the day. It has good levels of protein and helps control hunger pangs. Have a small bowl every day if possible. Greek yogurt is also good for the skin, as it brings radiance. This is one of the best breakfast foods to include.
Eggs are one of the easy foods to include in breakfast. There is no substitute for eggs when it comes to high levels of protein, which is an important requirement for energy throughout the day. This makes eggs a healthy option for breakfast and a great option too. Include 1-2 eggs in your meal based on your hunger and see how well it helps not only to stay fit and focused, but also to avoid health problems like cholesterol.
4. Peanut butter:
For those looking for a quick way to get energized in the morning, there is nothing better than using peanut butter to the rescue. All you need is a little bit of this spread on whole wheat bread and you’re good to go when it comes to a healthy breakfast option. This is one of the protein rich breakfast foods.
One of the key components of breakfast is solid foods like grains or cereals, which are rich in carbohydrates. Oatmeal, muesli, corn flakes, or any other form of whole grains can be eaten as breakfast cereals. It’s one of the best ways to add some carbohydrates to your diet and get your day off to a good start as well as being active. Cereals are completely low in fat and high in energy, making them the right breakfast option.
6. Green tea:
IF you are concerned about calories, why not switch to a healthier alternative like green tea? A cup of green tea not only cleanses the system of toxins and dirt, but also hydrates the body to regulate functions. It is also one of the quick breakfast foods that can keep you in shape. The rich antioxidants can keep your system active and protect it from free radical damage in the body.
The best and most delicious way to take advantage of the benefits of milk and fruits is to mix them in a good smoothie. Smoothies are a perfect way to combine multiple fruits, dairy, and other items in a healthy breakfast bowl. This natural drink will ensure that many nutrients are provided to the body. Topping it with chia seeds, flax powder, or even a little almond butter can enhance the benefits of your breakfast.
Bananas are the best breakfast food and top the charts on the list of healthy food options. To curb hunger pangs and provide the body with instant energy and minerals such as potassium; You can easily include a ripe banana in your breakfast. In addition to eating the whole fruit, combining the banana with other fruits, cereals or even milk can give you a super delicious breakfast in just a few minutes.
9. Fruit juices:
One of the fresh options that provides you with a large amount of vitamins and minerals is to extract juice from seasonal fruits and take it for breakfast. Fruit juice is a healthy drink loaded with natural sugars to start the day in the best way. However, it is recommended to have a glass of juice along with a solid breakfast to keep you full for a long time.
Caffeine can jumpstart your body by stimulating the central nervous system. Coffee is a key source of caffeine, which can eliminate sluggishness and sleepiness in the morning. Coffee can also boost your metabolism and help you have a smooth bowel movement. It is advisable to drink coffee along with other solid foods and restrict the amount to 1-2 cups.
Nuts are one of the healthiest and most nutritious breakfast foods to include. They are loaded with many micronutrients, such as vitamins and minerals, that can provide the body with the proper amount of energy. Walnuts are also sources of good fats, essential for heart, skin, and hair health. Include a bowl of mixed nuts to reap the best benefits from this food group.
12. Cottage cheese:
Cottage cheese is an important source of calcium in the body. This element is necessary to maintain healthy and strong bones. Along with preventing osteoporosis, cottage cheese can also reduce the chances of fractures in the body. It is also rich in probiotics, which can improve your gut health.
13. Sprouted grain bread:
Although white bread is not healthy for the body, sprouted grain bread does a lot of good for you. It is low in carbohydrates, high in protein, and even high in fiber. This bread has a relatively lower percentage of added sugar, so it is also suitable for diabetic patients. Sprouted bread also contains low levels of gluten and can therefore be consumed by people with gluten sensitivity.
Oatmeal is an incredibly nutritious food that can be eaten for breakfast. It is light on the stomach, but can provide you with a feeling of fullness for a long time. Oatmeal can also control your blood sugar levels while protecting your heart from LDL cholesterol. It contains a soluble fiber called Beta-Glucan that improves the health of your digestive tract. This is why oatmeal is the best morning breakfast.
Grapefruits are citrus fruits often seen on breakfast tables in many countries. These fruits are loaded with antioxidants to prevent oxidative damage at the cellular level. Grapefruits are delicious breakfast foods, which are also rich in vitamin C, which can strengthen your immune system and protect you from common infections. The fiber in these fruits can improve digestion and also help you lose weight.
Watermelon is the most preferred summer fruit for its sweet and refreshing taste and it is also a light breakfast food. Made with about 90% water and fiber, watermelon is the best option when it comes to gut health. It also quenches thirst, while also providing the body with key vitamins and minerals. Watermelon juice is a perfect way to start a day without worrying about calorie counts.
See more: Recipes for healthy low calorie dinners
17. Sweet potatoes:
Sweet potatoes are the best alternative to carbohydrate-rich starchy potatoes. They are relatively low in calories and high in dietary fiber. Sweet potatoes also contain high amounts of vitamin C, beta-carotene, and magnesium, which protect your body. Besides boosting our immunity, sweet potatoes can also boost energy levels in the body.
Now that you’ve learned about the list of healthy breakfast foods, it’s time to change your options! According to the rule of thumb, breakfast should consist of a king-size meal, consisting of foods from various groups to ensure balanced and complete nutrition. Adding at least two or three items to this list not only satisfies your hunger pangs, but it also keeps your body fit and active. Remember, your morning is the most productive part of the day and your breakfast is your fuel. Don’t miss this!