Mango Benefits

Have you ever heard of someone who hates mango in this world? It’s not even possible in dreams, right? Mango is the ‘king of fruits’ and has captivated many generations with its juicy and tangy pulp. The usual way to eat a mango is to scoop out the pulp and discard the mango seeds. But wait! These seeds are medicinal gold! Kernel of Mango or Gutli White Seeds are packed with vital nutrients that may surprise you. Its importance has long been recognized in ancient Ayurveda and it is used as a home remedy for many ailments. Let’s learn more about the amazing benefits of mango seeds in detail.


Nutritional value of mango seeds:

Below is the nutritional breakdown for 100 grams of Mango Kernel Powder:Total Calories: 117 Kcal

  • Carbohydrates: 32.24 Grams
  • Total Dietary Fiber: 2 Grams
  • Total Fat: 13 Grams
  • Protein: 6.36 Grams
  • Calcium: 10.21 Magnesium
  • Magnesium: 22.34 Mg
  • Potassium: 158 Mg
  • Vitamin B6: 14.62%
  • Vitamin B12: 5%

How to eat mango seeds?

The mango seed is not edible in its direct form. The hard cap of the seed makes it impossible to chew or digest. The mango seed is used in food and medicine in powder form. You can easily find mango seed powder on the market in almost every herb store. It can also be made at home by drying the seeds under the sun’s rays and turning them into a fine powder.

Research-Based Mango Seeds Benefits:

To learn about mango seeds and gather all the information about the benefits of these seeds, you can refer to this guide below. It has some of the main ideas why you should consider using the benefits of mango seeds for your health, skin and hair.

1. Eliminate annoying dandruff:

Butter prepared from mango seeds can be applied evenly on the scalp and hair strands to treat dandruff problem. It also adds strength and shine to the hair. Hair loss, graying, and alopecia can also be controlled.

How to use:

  • You Can Make A Paste Of Mango Seed Powder With Water And Apply It To Your Scalp For Best Results.

2. Treat the symptoms of diarrhea:

Mango seeds powder taken 2-3 times a day can help cure diarrhea and dysentery. The powder can be prepared by drying the seed in the sun. Approximately 1-2 grams is the correct dose for each day and should be taken with honey for the best results. It even helps reduce stomach spasms and relieve symptoms quickly.


3. Promotes good dental health:

Mango seeds can be used to prepare tooth powder. Mango seed powder powder can be used to wet the moistened toothbrush, and then used to brush your teeth. This helps keep teeth healthy and plague-free. Beware! It may be a bit bitter, but it’s definitely worth the effort!

4. Reduces cholesterol levels:

Blood circulation improves with the consumption of mango seed powder. This reduces the levels of bad cholesterol also known as LDL in the body. It also helps regulate blood sugar levels in the body. It is one of the best and most important benefits of mango seeds.

5. Promotes weight loss:

By improving blood circulation and treating bad cholesterol levels, mango seed powder helps reduce weight and treat obesity caused by high cholesterol levels in the body. It also increases the metabolic rate.

How to use:

  • By Mixing The Mango Seed Powder In Warm Water And Consuming It Every Day, You Can Definitely Notice The Results In A Few Weeks.

6. Strengthens hair follicles:

Essential fatty acids, vitamins and minerals make mango seed powder a perfect remedy for treating hair problems and restoring hair health. Mango seed oil can also be extracted and used for this purpose. It is sure to give you the hair you’ve always wanted.

7. Prevents heart problems:

A balanced dose of mango seed powder in the diet helps reduce hypertension and prevent cardiovascular problems. All kinds of heart problems can be prevented and treated with mango seed powder and this is something that gives you a compelling reason to include it in your diet.

8. Prevents chapping of the lips:

A 100% natural lip balm can be prepared with mango seed oil and powder. Moisturizes and softens the lips. Mango seed oil can be applied to the lips at night. This helps rejuvenate the skin cells on the lips. It also heals dryness and cracks.

How to use:

  • You Can Use It As A Lip Scrub By Mixing It With A Little Water Or Honey And Massaging It On Your Lips To Remove Dead Skin.

9. Keeps the skin soft and supple:

Mango seed butter is a godsend for the skin and definitely hydrates and nourishes from the inside. The mild ingredients make it perfect to use on the skin and acts as a barrier against dryness. You can easily get mango butter on the market, which is the best and most natural way to soften your skin.

10. Control diabetes:

Mango seeds are one of the most effective natural remedies for diabetes. The powdered form of these seeds, when taken regularly, has been shown to lower blood sugar levels. This is definitely a boon for type II diabetic patients, who can easily control their blood glucose levels with this ingredient. It is also known to lower LDL cholesterol levels.

11. Protection against acne:

One of the best benefits of mango seed powder for your face is its antimicrobial properties. It is known to clear your skin from stubborn acne and pimples that can cause you embarrassment.

How to use:

  • Mix 1 Tablespoon Of Mango Seed Powder With 1 Tablespoon Of Tomato Pulp And Use It As A Gentle Scrub On Your Face To Notice A Visible Difference.

12. Throat gargle:

Mango seed powder is quite effective in treating common throat infections. It has many microbe-fighting properties that can kill bacteria and viruses that reside in the throat.

How to use:

  • The Best Way To Treat This Symptom Is To Mix 1 Tablespoon Of Mango Seed Powder In 1 Glass Of Warm Water And Use It To Gargle Your Throat.

Are you not surprised to read about these uses for mango seeds? The next time you eat a mango, don’t throw the seed away. Instead, dry them in the sun and make a powder. This lasts for almost a year, until the next mango season when properly stored. Taking it regularly can protect you and your family from many health conditions and ensure good well-being. Try this wonderful elixir and tell us about your experiences.