Ginger is the unique cooking ingredient that enhances the flavor of recipes in almost every kitchen, it is also an amazing herbal remedy ingredient and ginger water is an exceptional solution to many health problems. If you’ve heard of ginger water and wondering if ginger water is good for your health and how to make ginger water, here is everything you need to know about the health benefits of ginger water and how to make ginger water. ginger
What is ginger water?
Ginger, our adrak that we grate into anything from curries to chai to salads, is a perennial root that creeps effortlessly underground. Ginger water is nothing more than ginger boiled in water. It’s a simple recipe that can be made with minimal effort and is a great health booster!
How to make ginger water?
This is how you can make ginger water:
- Remove The Peel From The Ginger And Cut Into Small Pieces.
- Add Water And Grind In A Blender.
- After This, Strain Into A Jar To Avoid Clumping.
- Now Your Ginger Water Is Ready.
- If You’re Wondering How To Drink Ginger Water, As It May Taste Different From Just The Ginger Flavor, You Could Actually Try Adding A Sweet Touch By Adding A Little Honey Or Sugar Depending On Taste.
How much dose of ginger water should I use daily?
Ginger improves your health from within and also enriches your skin tone! Now, here is the amount of ginger water you can consume per day.
- Generally, If You Are Dealing With Ginger Water Made From Boiling Freshly Grated Ginger, You Cannot Have More Than Two Glasses Of Such Water Per Day.
- If It Is Ginger Extract That You Want To Mix With Water And Consume, Limit It To 4 Grams Of Extract Per Day.
Make sure your daily intake does not exceed 5 grams as too much of anything can give you a not so good result. Although ginger is natural, there can be certain side effects from drinking ginger water in excessive amounts. So be careful with that!
Amazing Health Benefits of Ginger Water (Adrak Water):
Here we list the top 12 health benefits of ginger water (Adrak Water) for skin, hair and health. Let’s take a look at them.
1. Decrease pain:
Ginger water helps reduce a different type of pain such as toothaches and migraines, which are the most common, but can sometimes be irritating. Ginger water has anti-inflammatory properties that can balance blood vessel function, thereby increasing blood flow in your body, resulting in effective pain relief.
2. Reduces inflammation:
Ginger is an amazing medicinal plant that has the power to treat inflammation in the joints. There is a study showing that people who drink ginger water regularly experience less pain compared to people who don’t. Additionally, those who consume ginger water develop a natural resistance to inflammation-related diseases. Ginger is rich in antioxidants that improve the circulation of pure blood by eliminating impurities that are harmful to your body.
3. Regulates blood pressure:
Ginger water helps lower blood pressure instantly and also helps thin the blood. Daily intake of ginger water with a teaspoon of honey treats the taste buds as a refreshing drink and also cleanses your body from within to improve health.
4. Improves digestion:
Ginger is an incredible ingredient that has the power to regulate your digestion. Adrak water is an exemplary solution for any type of digestive problem. Consuming ginger water gives you resistance against all stomach aches and different problems related to digestion. All toxins are flushed from the stomach and anything from bloating to constipation to loose movements can be cured.
5. Barrier against cancer:
The uses of ginger water are numerous. Daily consumption of ginger water helps to stay away from cancer. Inhibits the growth of cancer. It also destroys cells that can cause cancer. Ginger water is rich in antioxidants and these help slow the growth of cells that cause breast cancer. According to some studies, it has been revealed that ginger water can slow down the spread of some cancers.
6. Lowers cholesterol:
Ginger water helps lower cholesterol. It helps clear the blockages in the blood vessels that usually cause heart attacks. So if your blood reports show higher cholesterol levels, you should actually start drinking ginger water once or twice a day and take care of one of the benefits of drinking ginger water.
7. Cough and cold:
Winter brings with it a terrible cough and cold, sometimes an annoying flu that never wants to go away. For such persistent cold or flu symptoms, Ginger is the best solution! One of the best benefits of ginger water is that it can almost instantly treat coughs, colds, flu, and nausea as it has antifungal and antiviral characteristics. Instantly relieves cold and also destroys all bacteria responsible for causing cold giving your body great comfort.
8. Relieves joint pain:
Did you know that ginger water is not only a great ingredient for treating the flu, but also an amazing solution for relieving joint pain? Good! Ginger’s anti-inflammatory properties make it an excellent ingredient for resolving arthritis and any other pain caused by sudden jerks in the joints. Ginger water is also effective in treating thyroid pain! So if you suffer from joint pains, for quick relief, start consuming a glass of ginger water every day.
9. Balance blood sugar levels and keep diabetes away:
If you have a low metabolic rate or if your blood sugar levels are relatively high in the latest blood reports, stop panicking and act smart! Add ginger water to your diet every day with a pinch of lemon and that will create a protective shield for your kidneys and reduce the negative effects of diabetes or blood sugar. Ginger, which is only believed to enrich the taste of food, is actually rich in zinc and that adds to insulin production, which in turn keeps blood sugar in check.
10. Increases metabolism and helps to lose weight:
Ginger, which cleanses the body from within, is also known to increase the rate of metabolism. By doing so, you help to burn fat quickly and therefore weight loss. Ginger water with a dash of lemon every morning is the perfect yet easy recipe for effective weight loss. You can consume a cup of this ginger water plus lemon two or three times a day before or after meal
11. Uses of ginger water for the skin:
Can ginger water really purify your skin and make it look so much brighter, lighter, and healthier? Good! Ginger water cleanses your body from within and detoxifies it.
i) Prevents premature aging:
By completely detoxifying your body and adding glow to your skin, ginger water has the ability to prevent premature aging. If you have wrinkles or dry skin as a heirloom in your family, you must drink this magic drink for incredibly beautiful skin.
ii) Reduce acne:
By thoroughly cleaning the ducts within the skin perfectly through improving blood circulation, ginger water helps clear blackheads and acne at a relatively faster rate. Due to its anti-inflammatory properties, it also prevents future acne breakouts.
iii) Eliminate blackheads:
Blackheads are the impurities that appear on the surface of the skin. Due to excessive intake of fats or oils, when your skin can no longer bear it, blackheads appear that tend to harden your skin. Regular intake of ginger water can reduce the appearance of blackheads.
12. Uses of ginger water for hair:
Have you ever thought that ginger water can add shine to your hair and enhance its growth? Good! That’s the power of ginger water! This is one of the less discussed benefits of drinking ginger water.
i) Long shiny hair:
Add ginger water to your daily routine for long, shiny hair. For early results, you can apply it to your scalp and it also amazingly conditions your hair. Keep the viscosity of the water low while applying to the scalp.
ii) Dandruff treatment:
Ginger water is also excellent for eradicating dandruff and accelerates the growth of your hair. The most insignificant common side effect of ginger water is that it can slightly irritate the scalp, but don’t worry, it actually stimulates blood flow.
iii) Remedy for hair loss:
Grated ginger boiled in a little water and made into a paste with less amount of water can be a great remedy for hair loss.
Ginger water side effects:
While ginger water has a host of health benefits, you should also be careful about side effects. Excessive consumption of this drink can carry many potential risks such as:
- Oral Ulcers
- Burning Sensation In The Mouth And Stomach
- Stomach Ache