If you have been trying to regrow your hair for a long time, you have probably heard all of the different claims about various products. It can be very difficult to discern which ones actually work and which ones don’t. Some of them make wild claims about how fast you will see results, while others seem to fade away or never actually come to fruition. What makes it even more difficult is that there are so many different hair growth solutions out there. How do you know which ones will actually get you where you want to go?
The truth is that most hair growth products don’t work. The big companies making these products are usually the ones that profit from your suffering. They want to keep you on the market using products that aren’t effective and keep making money off of you. The sad part is that this doesn’t have to happen. You can get rid of your thinning hair problem and get the body that you’ve always wanted without spending a fortune.
One thing you can do is focus on natural hair growth instead of using products. Most hair treatments contain ingredients such as Sodium Laureth Sulphate and Copper Tri-Sulfate. These ingredients are designed to help your hair grow faster. While they are good for your hair, they are also very damaging to your scalp.
Your follicles are actually just like other parts of your body in that they need certain nutrients in order to grow healthy. But what many people don’t realize is that they are lacking some key nutrients to their hair. These nutrients are needed in order for your hair to grow naturally. If you lack these nutrients, you may notice that your hair gets extremely dry and brittle.
Another way to achieve faster hair growth is to make sure you are getting plenty of blood flowing through your body. Getting a lot of blood circulating in your body will allow your follicles to get the nutrients they need. The more nutrients your follicles get, the faster your hair grows. Vitamins A, B, C and E are great for improving your body’s ability to produce these nutrients. By drinking eight glasses of water each day you’ll be flushing your body with plenty of water which is also very beneficial.
Besides increasing your body’s ability to produce more hairs, exercising can also help speed up the process. As we age our body’s ability to produce hair slows down. Our hair’s not able to grow at the same rate so we start losing hair. Exercising keeps your body and hair follicles working at an optimal rate.
Exercise also helps increase circulation, which leads to faster blood flow throughout the body. This is why people who suffer from hair loss have low circulation in their scalp region. By doing cardiovascular exercise three times a week you can greatly improve your circulatory system. As you exercise, your body’s ability to produce more hair stems will increase as well. Since it takes longer for the blood to travel to your head, more hair will grow at a faster rate.
It can take time to reverse hair loss but you don’t have to wait. There are many actionable tips for hair growth that you can incorporate into your daily routine. Just make sure to follow them consistently. Take care of your body, maintain a healthy diet and exercise regularly. If you use any of these tips for hair loss, you can begin to see results very quickly. In just a few months you can kiss hair loss goodbye.